Ayurveda and Sowa-Rigpa are two of the world’s oldest surviving holistic medical traditions. While Ayurveda originated in India, Sowa-Rigpa developed primarily in the Himalayan regions, especially in the Tibet region and heavily integrates Ayurvedic principles, Buddhist philosophy, and Traditional Chinese Medicine (TCM). Both systems emphasize a deep connection between human health and the natural environment.

My Blog writing is a powerful tool for emotional growth and self-reflection, but it complements – not replaces – professional mental health care. Subscribe to Blog posts, which are written exclusively based on my own work and are not excerpts or complete chapters from my Books or Handbook. The Blog writing is primarily intended for the reader to better understand the reading of my Book ≠ Life through Despair, Hope, Faith and Love ± A Handbook for Mental and Spiritual Health.

The Book, and Handbook serves as a self-help guide or therapeutic resource without the direct, ongoing supervision of a therapist, counsellor, or physician. It is based was created through my 25 years of experience working with people and 7 years of studying Vedic psychology, to teach others how to be joyful from the perspective of a practitioner of Sowa-Rigpa, Tibetan medicine. This Book and Handbook crafted 387-page directs you to explore the deeper dimensions of your mental and spiritual health, gently guiding you toward a more balanced, fulfilling, and joyful life.

Your special annual subscription – yearly payment model gives you continuous access to my Blog includes a Free PDF copy of my Book ≠ Life through Despair, Hope, Faith and Love ± A Handbook for Mental and Spiritual Health. The Blog has a very important purpose, as basic, important written material that serves students, but also those who want to study at the Institute for Traditional, Complementary and Integrative Medicine, Ayur Ashram. Subscribe to my Blog, for an annual membership for just 25,00 € and get exclusive access to blog posts, plus Free Book and Handbook in PDF format, bonus sent straight to your email!

Prof. dr. Smajo Safić Gupta