Ayurveda and Sowa-Rigpa are two of the world’s oldest surviving holistic medical traditions. While Ayurveda originated in India, Sowa-Rigpa developed primarily in the Himalayan regions, especially in the Tibet region and heavily integrates Ayurvedic principles, Buddhist philosophy, and Traditional Chinese Medicine (TCM). Both systems emphasize a deep connection between human health and the natural environment. My Blog writing is a powerful tool for emotional growth and self-reflection, but it complements – not replaces – professional mental health care.

Subscribe to my Blog posts, which are written exclusively based on my own work and are not excerpts or complete chapters from my Books or Textbooks. My Blog writing is primarily intended for the reader to better understand the reading of the my Book ≠ Life Through Despair, Hope, Faith and Love ± A Guide to Mental and Spiritual Wellbeing. The manual is designed as a self-help guide or therapeutic resource without the direct, ongoing supervision of a therapist, counselor, or physician. Your special annual subscription to my Blog includes a free PDF copy of my Book ≠ Life Through Despair, Hope, Faith and Love ± A Guide to Mental and Spiritual Wellbeing.

This Book and Textbook crafted 288-page invites you to explore the deeper dimensions of your mental and spiritual health, gently guiding you toward a more balanced, fulfilling, and joyful life. The Book, and Textbook like guide itself, serves as a practical resource for mental and spiritual wellbeing. It is based was created through my 25 years of experience working with people and 7 years of studying Vedic psychology, to teach others how to be joyful from the perspective of a practitioner of Sowa-Rigpa, Tibetan medicine. Its purpose is to help you face life’s challenges with greater clarity, inner peace, and genuine resilience.

The Blog has a very important purpose, as basic, important written material that serves students, but also those who want to study at the Institute for Traditional, Complementary and Integrative Medicine, Ayur Ashram. To be happy today is the foundation of the future. We build the relationships that worth it living for. Realize that the abundance is the universe is available to all of us!

Prof. dr. Smajo Safić Gupta