Anger is a natural, healthy, and valid human emotion that serves as a defense mechanism and a signal of frustration. It acts as an internal traffic light, warning us of threats, violations of our boundaries, or obstacles that stand in the way of achieving our goals. Anger is a powerful emotion, and if you become angry too often, react too intensely and explosively, and allow anger to persist for a long time, it can develop into aggression. It can disrupt your relationships, learning, and work, and, most importantly, destroy the…